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We eat fruits and peel its rinds and throw it away.But we can have lots of healthy benefits from it.ORANGE:
– Orange rind have lots of nutrients.If you can then chew it. It will helps us to decrease the heart disease problems.
– If you have smelly breath problem then its good to eat orange rind.
The acid which is found in orange rind will k!^ll the bacteria of mouth
and make the fresh breath.
– If we make the rind power and drink it with boil water then constipation
problem will be gone.
POMEGRANATE:
-If you have some problems in the throat then pomegranate rind will help you.
-If you have problems of gums bleeding then it really helpful to you.
-Iron is found in this rind and if we eat this then it helps to
get rid of Anaemia.
BANANA:
-The rind is more helpful then the fruit of banana.We can find lots of fiber in it.
which make the digestion and overall system of body fit and healthy.
-In rind of banana amino acid is more,which make our body strong,increase the immunological capacity.
-If you have any kind of infection in your eyes then banana rind is really helpful to you.
MELON:
-If you are tensed about you fatty body then you should start to eat melon rind.
It helps you to reduce the fa
-If you can’t eat its rind then cut it into small pieces and eat it.Then also you find really hard to eat then dunk it in salt and chilly and eat it.
CUCUMBER:
-In cucumber rind there is lots of vitamin A & K.That why we should its rind without peeling.
-It helps us to reduce the fat of our body.
-The eating habit of its rind make the bone strong.
APPLE:
-The rind have more nutrients then the fruits.That why we shouldn’t do foolish thing by throwing it.
-It also helps to increase the capacity of immunological.
– Its rind also helps us from the cancer.
LEMON:
-The habit of eating Lemon rind growth the fighting power to control the disease.
-We can also get the help to control the cancer.
-Its rind have Anti-oxidants,which is really helpful to the face.
-We can’t eat its rind so make the rind powder and eat it.
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